Stress Stress is a normal reaction the body has when changes occur, resulting in physical, emotional and intellectual responses. Stress management training can help you deal with things in a healthier manner. What is stress? Stress is a normal human reaction that happens to everyone. In fact, the human body is designed to experience stress …
Depression often involves emotional distress along with physical symptoms: fatigue, aches and pains, and digestive problems, just to name a few. If you’re experiencing symptoms of depression, and you’ve also noticed some hair loss, you might wonder whether it’s just another sign or side effect of depression. While experts haven’t found evidence to suggest depression directly causes …
People who suffer from depression, anxiety, and other mental health disorders are more likely to gain weight over time and become obese than people who don’t, a new study shows. Researchers followed more than 4,000 British civil servants for almost two decades in one of the longest studies ever to examine the impact of mental health on obesity. …
Depression, recognized in the DSM-5 as major depressive disorder (MDD) and sometimes called clinical depression, is a common mental health condition. In 2016, more than 16 million adults experienced at least one major depressive episode. While depression can be treated, and symptoms can be alleviated, depression cannot be “cured.” Instead, remission is the goal. There’s no universally accepted definition of remission, as it varies …
Overview A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening. When panic attacks occur, you might think you’re losing control, having a heart attack or even dying. Many people have just one or two …
AnxietyAn anxiety-producing situation leads to uncomfortable symptoms such as worry, fear, a racing heart, sweating, or a feeling of being overwhelmed. AvoidanceUncomfortable symptoms are controlled by avoiding the anxiety-producing situation. Examples of avoidance include: • Skipping class to avoid giving a presentation• Using drugs or alcohol to numb feelings• Procrastinating on challenging tasks Short-Term Relief …
The five major types of anxiety disorders are: Generalized Anxiety DisorderGeneralized Anxiety Disorder, GAD, is an anxiety disorder characterized by chronic anxiety, exaggerated worry and tension, even when there is little or nothing to provoke it. Obsessive-Compulsive Disorder (OCD)Obsessive-Compulsive Disorder, OCD, is an anxiety disorder and is characterized by recurrent, unwanted thoughts (obsessions) and/or repetitive …
Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. It can be a normal reaction to stress. For example, you might feel anxious when faced with a difficult problem at work, before taking a test, or before making an important …
Depression is not just about feeling blue sometimes; it’s a serious condition that affects your mood, thoughts, and behavior. And while it may make you uncomfortable, asking for help is a necessary step toward recovery. For many people with depression, it can be difficult to find the motivation to reach out to others. That’s because …