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8 Healthy Salad Toppings

There’s no doubt that salad can be a healthy addition to a balanced diet. Unfortunately, most store-bought dressings are brimming with added sugar, preservatives, and artificial flavorings that can diminish the potential health benefits of your salad. Making your own salad dressing at home is an easy and cost-effective alternative to store-bought varieties. Furthermore, it …

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Tips for Beginners

1. Choose a convenient time Practicing yoga in the morning is generally considered to be the best time as it keeps energy levels high during the day. However, you can choose any time of your convenience to practice yoga. Practicing yoga in the evening can refresh the mind and release stress collected during the day. 2. Choose a …

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Yoga for Back Pain

Why it’s beneficial If you’re dealing with back pain, yoga may be just what the doctor ordered. Yoga is a mind-body therapy that’s often recommended to treat not only back pain but the stress that accompanies it. The appropriate poses can relax and strengthen your body. Practicing yoga for even a few minutes a day can help …

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Post Pregnancy Weight Loss

When can I start to lose weight after giving birth? Your body needs time to recover from having your baby. So your doctor probably won’t recommend that you go on a diet straight after you’ve given birth. It’s always sensible to eat healthily, though, and this doesn’t change when you’ve just had a baby. You can also …

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