Cauliflower Upma (Keto Upma)

25m    Serves 2 People    270 Cal

Cauliflower Upma | Keto Upma is made with cauliflower rice and few vegetables which is delicious, low carb, gluten free, vegetarian keto breakfast dish that can be prepared under 30 minutes.

  • 2 Cups cauliflower rice
  • 1 Medium onion finely chopped
  • 5 Cups mixed vegetables(carrot, green beans, green peas)
  • 1 Tbsp coconut oil
  • 1 Tsp mustard seeds
  • 1 Stalk curry leaves
  • 2 Green chilies
  • 1 Pinch hing
  • Salt to taste
  • 1 Tbsp lemon juice
  • 1 Tbsp coriander leaves for garnish
  • 1 Tbsp grated coconut fresh or frozen
  • Firstly separate cauliflower into florets and stalks. Wash thoroughly. Mince or grate florets with the help of grater or food processor to resemble fine rice or semolina.
  • To Prepare Upma
  • Heat 1 tbsp of coconut oil in a kadai. Add mustard, let the mustard splutter.
  • Add curry leaves, ginger, green chilli and hing. Saute for another 30-40 seconds.
  • Next add the onions and cook till the onions become soft.
  • Then add the mix vegetables and cook for 2-3 minutes.
  • Now add cauliflower rice, salt, mix well and Cover with a lid and cook on medium low heat for 4 to 5 minutes. Stir in between and turn off the flame.
  • Once the cauliflower is cooked, remove from heat and garnish with coriander, lime juice, and grated coconut, mix well and serve hot.
  • Cauliflower Upma is Ready & serve hot with greek yogurt or coconut chutney.

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