Instant Porridge Mix is a highly nutritious dish which is mostly recommended for diabetes.

• 0.25 Tsp salt
• 0.25 Cup curd
• 0.2 Tbsp sunflower seeds
• 0.1 Tbsp chia seed
• 0.2 Tbsp pumpkin seeds
• 0.2 Tbsp flaxseed
• 0.1 Tbsp onion
• 2 Cup water

• Dry roast the flaxseeds, sunflower seeds, pumpkin seeds for 2 minutes on low flame. Add chia seeds after switching off the flame and leave it for a minute.
• Grind all the above ingredients (after cooling) and store them in an airtight container.
• When needed, boil 2 cups of water and add into the porridge mix and make it into a porridge. Add chopped onion, curd and salt.