Greens powder is a dietary supplement that has become a popular way to help people reach their daily recommended intake of vitamins and minerals. The nutrient combination in greens powder is formulated to support your body’s immune system and energy levels while meeting the nutrition requirements for a healthy diet.
Ingredients in greens powders vary by brand, but commonly include nutrition from:
- Leafy greens and seaweed
- Grasses and other vegetables
- Antioxidant-rich fruits
- Nutritional extracts and herbs
Greens powder is most often mixed into water, smoothies, or juices. While these powders often come with a grassy taste, natural sugar substitutes like stevia extract are added to improve the flavor. These dietary powders are also usually vegan and made from non-genetically-modified and organic products.
Nutrition content in greens powders will vary by brand. On average, a one-tablespoon serving contains:
- Calories: 45
- Protein: 3 grams
- Carbohydrates: 6 grams
- Iron: 18% of your daily value
- Vitamin A: 60% of your daily value
Greens powder can also be a good source of:
Greens powders often include high levels of vitamin C, which has been linked to healthy immune system function, protection against heart disease, and good skin health.
Potential Health Benefits of Greens Powder
Because greens powders are made from dried fruits and vegetables, some important nutritional content like fiber is lost in the process. Greens powders are not a substitute for a well-balanced diet and cannot replace the nutritional benefits you get from consuming whole foods.
However, doctors say that greens powder can be a great way to supplement a healthy diet with a boost of extra vitamins and antioxidants.
Taking some vitamins in excess can lead to health issues or may interact with certain medications. It’s important to talk to your doctor before adding any nutritional supplements to your diet and choose a reputable brand of greens powder.
The nutrients in greens powders can contribute to potential health benefits including:
Healthy Blood Pressure
Minerals found in greens powders like calcium and potassium are associated with good blood pressure management. In one clinical study, people who took one serving daily of greens powder experienced a decrease in both their systolic and diastolic blood pressure.