Manage your health through various lifestyle changes such as physical therapy, diet, meditation, mindful breathing, pranayama, yoga, tai-chi and exercises. Cure your pain in back, neck, shoulder, legs or other body parts from comforts of your home.
When you want to start physiotherapy care, the first step is to have an assessment. This will help determine your needs and what type of program would be best for you.
Try to focus on your goals for physiotherapy. This will help you stay motivated and on track. It is important to keep in mind that your goals may change as you progress through the program.
You should know who you want to be your mentors and what their goals are. This will help you stay on track and motivated. You should also be aware of who is responsible for each step in the program.
You should always track your reports. This will help you see your progress and determine if you are meeting your goals. You should also ask your therapist any questions you may have about the program or your treatment.
“I had severe nerve compression in my neck. I searched for help online & found MantraCare. I was surprised how they correctly diagnosed my problem without touch. I took live video sessions for 2 months days and now have recovered 95%. My physiotherapist engages me via 3D exercise videos and regular demonstrations.”
2 years on MantraCare
People have a wrong perception about physiotherapists is that they only diagnose with hand-on-hand treatment. But Physiotherapists research about your condition and your lifestyle and they ask you some questions to discover your treatment. Through the experience of it our physiotherapist will ask you to some tests and confirm the diagnosis he is providing is right for your body or not.
If our specialized doctors from Mantra care found that the injury is critical, then we will recommend undergoing physical treatment.