15m    Serves 9 People 

Udupi Roti is a famous dish in Udupi region which can be served as breakfast, lunch and dinner.

  • 1/2 Tbsp salt
  • 1/4 Cup curd
  • 2 Tbsp chia seed
  • 0.25 Carrot
  • 3 Tbsp coconut oil
  • 1/2 Onion
  • 1 Tbsp Ginger
  • 1 Green chili
  • 1 Tbsp curry leaves
  • 1 Tbsp cumin seeds
  • 1 Cup sunflower seed powder
  • 2 Tbsp sesame seed powder
  • In a bowl, mix sunflower seed flour, sesame seed powder, chia seed powder, onion, carrot, curry leaves, green chilli, ginger, salt and cumin seeds.
  • Add hot water and knead to a roti dough consistency. 
  • Pat while spreading over a banana leaf or aluminium foil.
  • Make some holes in between so that roti can absorb oil. 
  • Smear some oil over the roti and cook on medium flame, flip over and cook on both sides.
  • Serve with diabetes mantra accompaniment.

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