Udupi Roti is a famous dish in Udupi region which can be served as breakfast, lunch and dinner.

• 1/2 Tbsp salt
• 1/4 Cup curd
• 2 Tbsp chia seed
• 0.25 Carrot
• 3 Tbsp coconut oil
• 1/2 Onion
• 1 Tbsp Ginger
• 1 Green chili
• 1 Tbsp curry leaves
• 1 Tbsp cumin seeds
• 1 Cup sunflower seed powder
• 2 Tbsp sesame seed powder

• In a bowl, mix sunflower seed flour, sesame seed powder, chia seed powder, onion, carrot, curry leaves, green chilli, ginger, salt and cumin seeds.
• Add hot water and knead to a roti dough consistency. 
• Pat while spreading over a banana leaf or aluminium foil.
• Make some holes in between so that roti can absorb oil. 
• Smear some oil over the roti and cook on medium flame, flip over and cook on both sides.
• Serve with diabetes mantra accompaniment.