Manage Weight related conditions naturally through various lifestyle changes such as Diet, Yoga, Exercise and Carb tracking.
STEP 1
In order to find the method of weight loss that will work best for you, it is important to consult with your doctor and get their professional opinion.
STEP 2
Learn what you want realistic, and be about it. Setting goals is an important step in any journey, but make sure that your goal weight is something that you can realistically achieve.
STEP 3
Mentors are important in any field, and weight loss is no exception. Choose wisely who you take advice from; not everyone has your best interests at heart.
STEP 4
You should also keep track of your progress by taking measurements and photos. This will help you to see how far you have come and to stay motivated on your journey.
“I was suffering from obesity since a young age. My obesity also led to Diabetes. MantraCare played a pivotal role in my weight reduction. I lost almost 15kgs in 6 months. They have excellent nutritionists / health coaches who tracked my symptoms, designed my diet & advised exercise. I couldn’t have asked for a better obesity & diabetes treatment.”
Carol
2 years on MantraCare