Manage Weight related conditions naturally through various lifestyle changes such as Diet, Yoga, Exercise and Carb tracking.
Our nutritionists will work with you to understand your unique needs and goals, and create a plan that fits your needs and goals.
Yoga has been shown to be an effective weight management tool, with participants in one study losing an average of 5.5 pounds over 12-weeks.
We know that everyone is different and that one diet plan does not fit all, so we create a personalized diet plan for each of our clients.
Our Coaches design individualized programs based on each client’s unique needs & goals, they provide support and motivation throughout the process.
Keep an eye on your progress every day with our app. Track your weight, BMI, get tips, set goals, find support from others, and much more!
Don't know what to cook? Why not try one of our delicious and easy recipes? With over 1000 to choose from, we've got something for everyone!
In order to find the method of weight loss that will work best for you, it is important to consult with your doctor and get their professional opinion.
Learn what you want realistic, and be about it. Setting goals is an important step in any journey, but make sure that your goal weight is something that you can realistically achieve.
Mentors are important in any field, and weight loss is no exception. Choose wisely who you take advice from; not everyone has your best interests at heart.
You should also keep track of your progress by taking measurements and photos. This will help you to see how far you have come and to stay motivated on your journey.
“I was suffering from obesity since a young age. My obesity also led to Diabetes. MantraCare played a pivotal role in my weight reduction. I lost almost 15kgs in 6 months. They have excellent nutritionists / health coaches who tracked my symptoms, designed my diet & advised exercise. I couldn’t have asked for a better obesity & diabetes treatment.”
2 years on MantraCare