Women Wellness Programs

Help you manage PCOS, menopause naturally through lifestyle changes such as diet, meditation, mindful breathing, pranayama, yoga & exercises.

Plans

What does the plan includes?

Dedicated women coach

Our certified female coaches will help you reach your fitness goals, whether it's to lose weight, build muscle, or just feel better about yourself.

Yoga Sessions

Yoga is an activity that can be done by women of all ages. It has many benefits, including improving flexibility, building strength, and improving balance.

Personalized diet plan

We know that everyone is different and that one diet plan does not fit all, so we create a personalized diet plan for each of our clients.

Fitness Coach

Our Coaches design individualized programs based on each client’s unique needs & goals, they provide support and motivation throughout the process.

Health trackers

Keep an eye on your progress every day with our app. Track your sugar levels, get tips, set goals, find support from others, and much more!

Stress therapy

Stress is a common problem among women. Stress therapy can help you learn healthy coping mechanisms & manage your stress in a positive way.

Your Women Wellness Journey

STEP 1

Assessment

The first step is to assess your symptoms and get a full understanding of your PCOS. This will help you and your healthcare team develop the best plan for you. This will help to ensure that you are getting the most effective treatment possible.

STEP 2

Know What You Want

You should know what you want from your PCOS care program. Do you want to get pregnant? Reduce symptoms? Lower your risk of health problems associated with PCOS? You and your healthcare team should discuss what you hope to achieve from the program.

STEP 3

Know Your Mentors

You should also identify your mentors—the people who will help you through your PCOS care program. These can be friends, family members, or healthcare professionals. You can also choose our professionals.

STEP 4

Track Your Progress

You should track your progress throughout our PCOS care program. This will help you see how well you are doing and what improvements you have made. It can also help to identify any areas that need more work.

10,000+ Happy Customers From the world

Our Patients Are Redefining Success

“I was diagnosed with PCOS. MantraCare played a pivotal role in my PCOS treatment. They have excellent doctors / health coaches who tracked my symptoms, designed my diet, advised exercise and medications. I couldn’t have asked for a better PCOS treatment”

Nathalie, 2 years on MantraCare

Frequently Asked Questions

Since depression and anxiety always come along with the symptoms of PCOS, it is pretty obvious that it affects our emotional well being. The changes in our bodies influence our mood, stress levels, and body image.
MantraCare can connect you to a mind therapist for help. 

MantraCare manages your PCOS through a combination of mobile app interventions, health coach sessions, doctor consultations & medications. Our health coaches work with you 24/7 to manage PCOS with a combination of a healthy diet, exercise, and medication. Management of PCOS-related issues includes home remedies, regular hydration, healthy eating, regular exercise, stress reduction & medication.

We have many good doctors who can give you the best guidance without a doubt. However, PCOS specialists typically rely on in-person meetings and traditional interventions.

Each visit to PCOS consultants typically happens every 2-3 months or more. With the Mantra PCOS Care model – you get to meet your consultant daily. He tracks you daily & guides you whenever or wherever you want. For this reason, the results from the Mantra Care PCOS management program turn out to be better for most people.

It is never advisable to leave PCOS untreated. It may cause serious health issues like cancer, acne scars, heart diseases, infertility, and sleep apnea. MantraCare can connect you to a  PCOS specialist for help. 

Menopause is the end of a woman’s menstrual cycles. The term can describe any of the changes you go through just before or after you stop having your period, marking the end of your reproductive years.

The hormone changes that happen around menopause affect every woman differently. Some of these changes may lead to: 

  • Irregular periods
  • Hot flashes
  • Trouble sleeping
  • Vaginal dryness
  • Sexual problems
  • Mood changes
  • Forgetfulness
  • Weight gain
  • Headaches
  • Joint aches and pain

Menopause is a regular part of aging when it happens after the age of 40. But some women can go through menopause early. It can be the result of surgery, like if their ovaries are removed in a hysterectomy, or damage to their ovaries, such as from chemotherapy.

Types of menopause 

  • Perimenopause. This phase usually begins several years before menopause, when your ovaries slowly make less estrogen. Perimenopause lasts until menopause, the point at which your ovaries stop releasing eggs. In the last 1 to 2 years of this stage, estrogen levels fall faster. Many women have menopause symptoms.
  • Menopause. This is when it’s been a year since you had a period. Your ovaries have stopped releasing eggs and making most of their estrogen.
  • Postmenopause. These are the years after menopause. Menopausal symptoms such as hot flashes usually ease. But health risks related to the loss of estrogen increase as you get older.

MantraCare manages your menopause through a combination of mobile app interventions, health coach sessions, doctor consultations & medications. Our health coaches work with you 24/7 to manage menopause with a combination of a healthy diet, exercise, and medication. Management of menopause related issues includes home remedies, regular hydration, healthy eating, regular exercise, stress reduction & medication.