Online Therapy

Affordable & confidential counseling. Switch or cancel anytime!

Plans

What does the plan includes?

Hypertension Friendly Recipes

We offer you a collection of recipes for hypertension control. Our recipes are developed by dietitians & are safe for people with hypertension to consume.

Yoga for Hypertension

Yoga can help you manage hypertension by reducing stress & improving your overall health. Yoga is a great way to exercise without putting strain on your body.

Personalized diet plan

We know that everyone is different and that one diet plan does not fit all, so we create a personalized diet plan for each of our clients.

Fitness Coach

Our Coaches design individualized programs based on each client’s unique needs & goals, they provide support and motivation throughout the process.

BP tracking

Keep an eye on your progress every day with our app. Track your sugar levels, get tips, set goals, find support from others, and much more!

Stress therapy

Stress is a major factor in hypertension. Work with your therapist to identify triggers & learn techniques to manage stress & anxiety.

Your Mental Health Care Journey

STEP 1

Take Assessment

Take the assessment test. Based on your needs & preferences, you will be matched with a counselor and assigned secure and private “therapy room”.

STEP 2

Identify Therapy Goals

Setup your weekly goals with your therapist. You can chat, video call or text about the things going on in your life, challenges you’re facing or any other issues.

STEP 3

Focus on Well-being

Along with therapy, you also have option to join personalized yoga, meditation and diet sessions via app. This helps with therapy and improves overall wellbeing.

STEP 4

Monitor Progress

Work with your therapist and lifestyle mentors towards making a positive change in your life, accomplishing your goals, and overcoming your issues.

10,000+ Happy Customers Across the world

Our Patients Are Redefining Success

Frequently Asked Questions

Online therapy can be an effective treatment for many different mental health issues. This includes treatment for Depression, Stress, Anxiety disorders, Relationship problems, trauma, grief, loss, work or office issues, School or Teen issues, Mental health issues, Couples issues, Marriage Issues, LGBTQ issues, Anger issues, Dementia/ Alzheimer’s & Panic Attacks

Therapy can help everyone, and is not only for people suffering from mental illness. Some of the most successful people use therapy to keep them motivated. A therapist can also help overcome mental health conditions like depression, anxiety, body image issues, and even addiction. A therapist will help to:

  • Understand your feelings
  • Get immediate support (if required)
  • Plan your future
  • Relieve stress, anxiety or pressure

Our therapists or psychologists themselves do not prescribe medication. They refer clients to psychiatrists, mental health facilities, or other medical professionals as needed.

A therapist, or psychologist, is a licensed mental health professional who helps clients improve mental wellbeing. Therapists primarily help clients, whether via in-person or online therapy. They help their clients cope with whatever they’re struggling with, and help them get rid of the past. They help clients live a better present and future. Therapists also teach better coping skills. Therapist job includes:

  • Listen with empathy and understanding
  • Guide clients through stressors and anxieties
  • Analyse past and present events in client’s life
  • Comfort clients
  • Provide a third-party unbiased opinion
  • Be empathetic and teach emotional, cognitive, and communication skills

We believe that therapies should be driven more by “Need” than “ability to pay”. Our sessions are 90% less expensive than traditional in-person therapy. This makes us one of the most affordable ways to get online therapy sessions.

Still, if our counseling proves too cost prohibitive, you can seek direct discount from the therapist. Most therapists are not in it for the money. Our therapist with consider your request, and offer discount given your condition and need.

Online therapy has been proven to have same effectiveness as in-person therapy. There are multiple reasons why online counselling proves to be better:

Affordable: Most important, online therapy is typically less expensive than in-person therapy. There are no costs involved around rent, electricity bills, etc. So the therapists pass on the benefits to you.
Comfortable: No need to travel to a psychologist, sit on the same couch, and talk with the same therapist. Online therapy doesn’t require that you leave the comforts of your home or office. Talk to your therapist in your pajamas, sitting on your bed!

Multiple communication modes:

  • Text-based therapy gives you the freedom to chat with therapists throughout the day or week. Your therapist is always quick to respond. For the socially anxious, who which to avoid face to face conversation, this is the best option.
  • Voices messages can be used if you wish to vent out a moment or have a lot to get off your chest. Voice messaging provides the comfort of hearing a therapist’s voice without having to schedule a lengthy session.
  • Video call sessions can be used if you want an experience seeing a therapist’s reaction and having them react to your body language. You can choose to have that quality face-to-face time via our app with 100% security.

Your Therapy, Your Terms:

Most of us live hectic, unbalanced lives wherein scheduling a traditional therapy session becomes prohibitive. Online therapy allows you to set the time, location, and initial direction of the therapeutic relationship. It’s freedom that puts you, the client seeking mental health solutions, first.

Online counselling via MantraCare is highly secure. We don’t share your data or sessions with any third party. Your whole communication with your counsellor is end-to-end encrypted. So you can be at peace and talk openly with your counsellor.