Fitness Program
Manage Weight related conditions naturally through various lifestyle changes such as Diet, Yoga, Exercise and Carb tracking.
Plans
What does the plan includes?
Dedicated Nutritionist
Our nutritionists will work with you to understand your unique needs and goals, and create a plan that fits your needs and goals.
Yoga Sessions
Yoga has been shown to be an effective weight management tool, with participants in one study losing an average of 5.5 pounds over 12-weeks.
Personalized diet plan
We know that everyone is different and that one diet plan does not fit all, so we create a personalized diet plan for each of our clients.
Fitness Coach
Our Coaches design individualized programs based on each client’s unique needs & goals, they provide support and motivation throughout the process.
Calorie tracking
Keep an eye on your progress every day with our app. Track your weight, BMI, get tips, set goals, find support from others, and much more!
1000+ Recipes
Don’t know what to cook? Why not try one of our delicious and easy recipes? With over 1000 to choose from, we’ve got something for everyone!
Your Weight Control Journey
STEP 1
Expert Assessment
In order to find the method of weight loss that will work best for you, it is important to consult with your doctor and get their professional opinion.
STEP 2
Identify Your Goals
Learn what you want realistic, and be about it. Setting goals is an important step in any journey, but make sure that your goal weight is something that you can realistically achieve.
STEP 3
Lifestyle Mentors
Mentors are important in any field, and weight loss is no exception. Choose wisely who you take advice from; not everyone has your best interests at heart.
STEP 4
Monitor Your Progress
You should also keep track of your progress by taking measurements and photos. This will help you to see how far you have come and to stay motivated on your journey.
10,000+ Happy Customers Across the world
Our Patients Are Redefining Success
“I was suffering from obesity since a young age. My obesity also led to Diabetes. MantraCare played a pivotal role in my weight reduction. I lost almost 15kgs in 6 months. They have excellent nutritionists / health coaches who tracked my symptoms, designed my diet & advised exercise. I couldn’t have asked for a better obesity & diabetes treatment.”
Carol
2 years on MantraCare
Frequently Asked Questions
How will I receive my diet plans?
To acquire your online diet plan, update your assessment through our Mantra Care application and our specialized dietician will provide you with a food chart that needs to be followed according to the requirement. You can take advises and discuss the diet plan with your dietician via chat or video calls.
What is the pattern of diet? Do I need to specially prepare that meal?
During the from-filling process, you would be asked some questions including ‘who cooks at your home’ or ‘how many meals do you eat outside. So that our nutritionist would be able to make diet charts accordingly while adhering to the restrictions and your preferences.
How often does the diet schedule change?
Our specialized dietician/nutritionist will provide you with diet charts for 10 days. For e.g. –In 1 month you’ll get 3 diet charts, and 9 diet charts for the next 3 months.
How secure would it be to attend an online meeting?
Our counselling via Mantra care is 100% secure. We will ensure to keep your data confidential. Our whole communication would be end-to-end encrypted.
How I will be able to record my performance and convey it to my dietician?
Your data will be updated on our app. Moreover, you will be asked to save a range of trackers on our app including Weight tracker, Inch loss tracker or photo tracker. It will help you to track your progress.
CHOOSE YOUR PLAN